10-Minute Buffalo Prawns With Blue Cheese Dip | Pika Chakula

10-Minute Buffalo Prawns With Blue Cheese Dip

2012-12-21

A new take on an old favorite – shrimp instead of wings. Cooks up even faster than wings and tastes incredible.

Ingredients:

  • 1/2 cup low-fat sour cream
  • 1/2 cup low-fat mayonnaise
  • 1/4 cup low-fat milk
  • 4 ounces blue cheese (about 1 cup)
  • 1 tablespoon lemon juice (fresh)
  • 1/2 teaspoon salt
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1 1/2 lbs large prawns, shelled, deveined and tails intact
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 2 teaspoons hot pepper sauce
  • 1 tablespoon parsley, chopped

Method:

  1. In a bowl, combine first six ingredients to make blue cheese dip; cover and refrigerate.
  2. In a shallow bowl, combine flour, salt and cayenne pepper.
  3. Add prawns, tossing to coat.
  4. In a large skillet, heat oil, butter and hot sauce.
  5. Add prawns and cook, stirring constantly until lightly browned, about 3 to 4 minutes.
  6. Sprinkle blue cheese dip with parsley; serve with shrimp.
  7. Serve with carrot and celery sticks on side if desired.

source:

Recipe Comments

  1. posted by Dom L on Mar 20, 2013

    I am a novice at herb gardening, I was told to grow cayenne peppers near the herbs to keep the insects away. Now I have more cayenne peppers than I know what to do with.

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