10-Minute Buffalo Prawns With Blue Cheese Dip

Nuvita Biscuits

A new take on an old favorite – shrimp instead of wings. Cooks up even faster than wings and tastes incredible.


  • 1/2 cup low-fat sour cream
  • 1/2 cup low-fat mayonnaise
  • 1/4 cup low-fat milk
  • 4 ounces blue cheese (about 1 cup)
  • 1 tablespoon lemon juice (fresh)
  • 1/2 teaspoon salt
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1 1/2 lbs large prawns, shelled, deveined and tails intact
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 2 teaspoons hot pepper sauce
  • 1 tablespoon parsley, chopped


  1. In a bowl, combine first six ingredients to make blue cheese dip; cover and refrigerate.
  2. In a shallow bowl, combine flour, salt and cayenne pepper.
  3. Add prawns, tossing to coat.
  4. In a large skillet, heat oil, butter and hot sauce.
  5. Add prawns and cook, stirring constantly until lightly browned, about 3 to 4 minutes.
  6. Sprinkle blue cheese dip with parsley; serve with shrimp.
  7. Serve with carrot and celery sticks on side if desired.


Recipe Comments

  1. posted by Dom L on Mar 20, 2013

    I am a novice at herb gardening, I was told to grow cayenne peppers near the herbs to keep the insects away. Now I have more cayenne peppers than I know what to do with.

Post A Comment

You must be logged in to post a comment.

Average Member Rating

(0 / 5)

0 5 0
Rate this recipe

0 people rated this recipe

Related Recipes:
  • Lobster Spaghetti

    Lobster Spaghetti with Tomato Cream Sauce

  • Rice with shrimp

    Shrimp Fried Rice

  • Daawat Cajun Jambalaya

    Cajun Jambalaya

  • Prawns

    Chilli Prawns with Saffron Rice

  • healthy-baked-chicken-nuggets

    Airfryed Chicken Nuggets

Protected with SiteGuarding.com Antivirus