Barbados Chicken Fillets with Mango Chutney
2013-03-10- Cuisine: Caribbean
- Course: Main Course
- Skill Level: Easy
- Servings : 6-8
- Prep Time : 0m
- Cook Time : 0m
- Ready In : 0m
Ingredients:
- 4 skinless, boneless chicken breasts
- 2 T. crushed garlic
- 1 large onion, minced in a food processor
- 3 shallots minced in a food processor
- 1 t. habanera pepper paste
- 1 T. ground thyme
- 2 t. ground allspice
- 1 T. crushed ginger
- ½ cup mild molasses
- ¾ cup dark rum
- 2 T. honey
- ½ cup orange juice
- juice of 1 lime
For the Mango Salsa:
- 1 mango, cut into cubes
- 2 Tbs chopped red onion
- 1 jalapeno pepper, minced
- 1/4 cup fresh cilantro, chopped
- Juice from 1 lime
Method:
- Pound chicken breasts lightly with a wooden mallet, until they are about 2/3 their original thickness. Don’t pound too hard or they might fall apart.
- Combine all the rest of the ingredients and mix thoroughly.
- Cover chicken with marinade. Marinate chicken for 4 hours.
- Remove chicken from marinade and boil marinade for at least 3 minutes.
- Grill over direct flames turning three times and pouring marinade on chicken each time it is turned.
- Make the salsa by combining the mango, red onion, jalapeno, cilantro, and lime juice. Serve the salsa over the chicken.








posted by toast on March 18, 2013
i have skinless and boneless chicken breasts, different kinds of peppers, onions and garlic. I also have some asian sauces. Please feel free to give me recipe with the following items i have… i would prefer something with pan frying rather then using the oven. reply ASAP.
posted by Only Business on March 21, 2013
How do you cook a boneless chicken breast in a toaster oven?
posted by Alina Elliott on March 22, 2013
I bought a pack of 3 boneless, skinless chicken breasts the other day. I opened up the pack and cook one of the breasts, returning the other two to the refrigerator but not covering up the opened package. I discovered today that they’d dried out almost completely! Two questions:
(1) What’s a good way to prevent this from happening?
(2) Are the breasts still edible if I choose to cook them anyway?
(Sorry if you guys think this question is retarded; I’m about as amateur of a cook as they come.)
posted by kiltakblog on March 22, 2013
I’m planning on coating them with butter & potato flakes. The only recipes I could quickly fine online are with bone in chicken and I know you do not cook boneless chicken breasts as long. I want them to come out juicy, but the coating crisp.
Also forgot to add that I’m planning on using sour cream & chive potato flakes. Do you think the powder would burn while baking.