Barbados Chicken Fillets with Mango Chutney

2013-03-10
Barbados Chicken
    • Servings : 6-8
    • Prep Time : 0m
    • Cook Time : 0m
    • Ready In : 0m

    Ingredients:

    • 4 skinless, boneless chicken breasts
    • 2 T. crushed garlic
    • 1 large onion, minced in a food processor
    • 3 shallots minced in a food processor
    • 1 t. habanera pepper paste
    • 1 T. ground thyme
    • 2 t. ground allspice
    • 1 T. crushed ginger
    • ½ cup mild molasses
    • ¾ cup dark rum
    • 2 T. honey
    • ½ cup orange juice
    • juice of 1 lime

    For the Mango Salsa:

    • 1 mango, cut into cubes
    • 2 Tbs chopped red onion
    • 1 jalapeno pepper, minced
    • 1/4 cup fresh cilantro, chopped
    • Juice from 1 lime

    Method:

    • Pound chicken breasts lightly with a wooden mallet, until they are about 2/3 their original thickness. Don’t pound too hard or they might fall apart.
    • Combine all the rest of the ingredients and mix thoroughly.
    • Cover chicken with marinade. Marinate chicken for 4 hours.
    • Remove chicken from marinade and boil marinade for at least 3 minutes.
    • Grill over direct flames turning three times and pouring marinade on chicken each time it is turned.
    • Make the salsa by combining the mango, red onion, jalapeno, cilantro, and lime juice. Serve the salsa over the chicken.
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    Recipe Comments

    1. posted by toast on March 18, 2013

      i have skinless and boneless chicken breasts, different kinds of peppers, onions and garlic. I also have some asian sauces. Please feel free to give me recipe with the following items i have… i would prefer something with pan frying rather then using the oven. reply ASAP.

    2. posted by Only Business on March 21, 2013

      How do you cook a boneless chicken breast in a toaster oven?

    3. posted by Alina Elliott on March 22, 2013

      I bought a pack of 3 boneless, skinless chicken breasts the other day. I opened up the pack and cook one of the breasts, returning the other two to the refrigerator but not covering up the opened package. I discovered today that they’d dried out almost completely! Two questions:

      (1) What’s a good way to prevent this from happening?

      (2) Are the breasts still edible if I choose to cook them anyway?

      (Sorry if you guys think this question is retarded; I’m about as amateur of a cook as they come.)

    4. posted by kiltakblog on March 22, 2013

      I’m planning on coating them with butter & potato flakes. The only recipes I could quickly fine online are with bone in chicken and I know you do not cook boneless chicken breasts as long. I want them to come out juicy, but the coating crisp.
      Also forgot to add that I’m planning on using sour cream & chive potato flakes. Do you think the powder would burn while baking.

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