Beef and Vegetable Stew

2013-12-21
Nuvita Biscuits

Ingredients

2 lbs. beef for stewing, choose nice lean meat
sea salt and pepper
4 tablespoons flour
1 large onion
3 tablespoons vegetable oil
3 cups beef stock, cubes or tetra packs or canned
2 tablespoons tomato puree
4 potatoes
4 carrots
12 mushrooms
3 celery sticks
2 parsnips *optional
Bay leaf

Method:

Wipe and trim the meat and cut into 1 ½ in cubes.
Season the flour and toss the pieces of meat in it till evenly coated.
Peel and slice the onion.
Heat the oil in a heavy based saucepan and fry the onions until transparent.
Add the meat and fry until browned all over.
Add any remaining flour.
Gradually add the stock
Bring to a boil stirring constantly.
Add the tomato puree, bay leaf and seasoning.
Cover and simmer for one hour.

Peel the carrots and peel the potatoes and parsnips.
Cut all the veggies into large chunks and add to the meat.
Cover and simmer for a further 30 minutes.
Taste and adjust seasoning.

Post A Comment

You must be logged in to post a comment.

Average Member Rating

(0 / 5)

0 5 0
Rate this recipe

0 people rated this recipe



Related Recipes:
  • Spinach, Feta & Rice Pie

    Greek spinach, Feta & Rice pie

  • Sukuma Feta Rice

    Brown Rice with Sukuma & Feta with Poached Egg

  • Zucchini stuffed rice

    Rice stuffed Zucchini

  • Spinach with rice

    Spinach with Rice

  • Pasta with broccoli and carrots cooked in stock

    Budget meal Rice with Broccoli