Breakfast Smoothie Popsicles | Pika Chakula

Breakfast Smoothie Popsicles

2013-01-17

This dessert for breakfast is fun and nutritious. A great way to cool off in those hot summer mornings!

Ingredients:

  • 2 cup milk
  • 1 banana, peeled
  • 1/2 lb strawberries, fresh
  • 2 TBS protein powder
  • 4 tsp wheat bran
  • 4 tsp flax meal

Method:

  1. Add in a blender:
    • 2 cup milk
    • 1 banana , peeled
    • 1/2 lb strawberries , fresh
    • 2 TBS protein powder
    • 4 tsp wheat bran
    • 4 tsp flax meal
  1. Blend until smooth.
  2. Divide evenly into popsicle molds, above pictured using 5-oz paper cups.
  3. Place in the center of each popsicle a wooden popsicle stick and freeze until solid, 4-6 hours. If the popsicle stick won’t stand up straight prior to freezing, place popsicles in the freezer for 30 minutes, replace stick and continue freezing until done.
  4. If you’re not going to eat the popsicles within 24 hours, put popsicles in a plastic freezer bag. Popsicles will keep in the freezer for up to 2 weeks.

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Recipe Comments

  1. posted by Dom L on Feb 4, 2013

    My summer just started, literally a week ago and I’m already bored out of my mind. It seems like everyone else is having a good time doing fun exciting things. But my friends and I are always bored and we need things to do, but I don’t know what, can anyone offer a few ideas?
    It might also help if they are inexpensive too because as we all know times are tough and summer is pretty long so we all need to catch a break now and then.
    Thanks!

  2. posted by Lia-lu-li on Mar 18, 2013

    i currently have strep throat and i was wondering if anybody knew what not to eat?

  3. posted by United on Mar 18, 2013

    we started summer 4 days ago and were already bored …. any tips on what to do to enjoy it

  4. posted by sam N on Mar 25, 2013

    I mean, what does a teen girl normally do?

  5. posted by Rassling Fundamentals on Mar 25, 2013

    i dont want to go crazy with boredom… i got lots of friends that’s not a problem, im just the kind of dude that if im not constantly keeping busy i go go crazy… most summer breaks by august i got nothing to do and i start to lose my mind… i even start to get excited for school just because its something to do.
    any suggestions?

  6. posted by Kevin on Mar 26, 2013

    I just started a new diet of my own. I’m 17 years old male and this is my daily foods.
    Breakfast- A fruit (Apple, Orange, or Grapes) or Scrambled eggs I usually alternate each day.
    Lunch- Water, A cold cut sandwich on white bread (Sometimes Tuna) and another fruit (Apple, Orange, or Grapes)
    Dinner- Water, with whatever my mom cooks. She usually cooks either meat or pasta.

    I work out 3 days a week at a gym.
    Please tell me what you think of my diet and is it good for weight loss and muscle build.

  7. posted by Marshal on Mar 26, 2013

    I have always gone to summer camp but now i am 16 and way too old and this year I am not working there because i have an other job. ubt besides working and traveling what are some good ideas to do this summer

    name as many things as poss and the best list wins best answer thanks cause its all ready march and i have no ideas lol

  8. posted by Spider Pc on Mar 26, 2013

    How can I loose weight in a week? what kind of diet should i do? im only 16 and i am a bit over weight! i need to loose atleast 15 pounds! what kind of exercises should i do? Plz help?
    I go to the gym everyday for 1 hour!
    I loose 490 calories in total.. but its like im only building muscle :(

  9. posted by Ramblin Spirit on Mar 26, 2013

    i have recently taken her bottle of of her but she wont drink milk out of a cup or beaker, so is only getting milk from her breakfast in the morning, she insists that i get her some warm milk at night before bed, promising that she will drink it but never does. what can i do?

  10. posted by Eric on Mar 26, 2013

    I have been drinking at least seven glasses of water a day sometimes even more!! Im using the bathroom at leat twice within an hour. And every time i do i drink anothe glass of water afterwords. Also, I only drink water no soad or juice or anything! just wondering if drinking all this water will really help me lose weight? Thanks

  11. posted by Cole on Mar 26, 2013

    I live in Iowa (that means no beach, just fyi) and summer is getting away from me, but a lot of the time all I’ve done is sit around. I want to do stuff! Any ideas? And at the moment it is that special time of the month, so I probably won’t be going swimming. Thanks!

    P.S. Sorry about the category, I couldn’t find an appropriate one.

  12. posted by Gamer959 on Mar 26, 2013

    I’m and 18 year old female who is 5′ 5″ and I would like to lose some weight before I go off to college. How many calories should I eat and how much exercising should I do?

  13. posted by johnkaiser 22 on Mar 26, 2013

    Is there anything that involves no chewing

  14. posted by Cupcakerum on Mar 26, 2013

    I have 8 days to lse as much weight as possible.
    Does anyone know the quickest way to do this?
    I know the best way is to do it slowly which i usually do healthy eating and exercise but i need a quick fix, i only have 8 days!!

  15. posted by Maggie on Mar 26, 2013

    I’m a size 12-14 and would like to be a size 10-12 by summer.
    I’m not going to do this diet everyday. Maybe twice a week.
    I’m not really a big eater tbh ( i’m a veggie. so i like off pretty much veg and fruit and nuts ).
    I like to stick to foods i know.
    I plan on exercising too :)

  16. posted by Dark_LovexXx on Mar 26, 2013

    My kids are 2 and 7. Usually we eat breakfast, have a snack eat lunch, then have after school snack, eat dinner and have a bed time snack. I know snacks are important to keep the kids enegized and full between meals but, I have a hard time choosing healthy snacks for my kids. I always have fresh fruit, Bannana’s , grapes, oranges and apples. But my 7 year old always complains about the fruit. What are some alternatives to icecream, chips and cookies?

  17. posted by stephen m on Mar 26, 2013

    If you were creating the perfect shopping list…buying in bulk for a family of 5….what would be on your list? What foods are cheap, and go far? One child is a vegetarian.

  18. posted by Kobe on Mar 26, 2013

    I need the menu to hasten my weight loss. Thanks.

  19. posted by balinderk2000 on Mar 26, 2013

    i am 5’2 and 123 lbs
    what should my diet consist of in order to burn 10lbs in a month
    approx. 2.5 lbs a week?
    and what excersices should i do in order to burn inner thigh fat
    i have been doing lunges and squats, will these pay off soon? how many should i do each day to see results? sorry its a lot of questions.

  20. posted by josh12rox on Mar 26, 2013

    I only get together with my friends a few times a month, so I have a lot of days when I’m at home with just my crazy family. I don’t have much transportation, its mainly me and my computer. What are some fun things I can do online or at home by myself?

  21. posted by Jason M on Mar 26, 2013

    or ideas, somewhere where they say something like Breakfast- X lunch- X Snack- X Dinner- X

    and so on… (for a girl) and too loose weight not ‘bulk up’

    or any CONSTRUCTIVE tips.

    thank you, please don’t be nasty about this question, I want help not someone to help lower my self esteem

    thanks again

  22. posted by Death Knight on Mar 26, 2013

    I can run, do any workouts, eat any diets.

    I’m 5’10″ tall and I weigh 149 pounds. I would like to get down to 130 pounds. I don’t want muscle built, just fat lost!!

    Thanks for any help :)

  23. posted by mrankinmatt on Mar 26, 2013

    I’m thirteen years old and fifty pounds overweight for my height. I’ve tried eating healthy, and working out. My parents won’t let me try supplements. Any ideas?

  24. posted by Marlon P on Mar 26, 2013

    I really have nothing planned for the summer and I want to have a lot of fun!

  25. posted by Dr Hank on Mar 26, 2013

    ok, im 265, and im 6’3, 17 years old, i dont exercise very often, but i now am starting to atleast 3 times a week, and im looking to lose about 40-50 lbs, even though it sounds impossible to me, im trying to make it happen, and could somebody tell me what kind of fruits or veggies to eat, and how often to eat

  26. posted by shahrukh on Mar 26, 2013

    I’m 15, and it’s summer(obviously) and basically I just need something to do all summer. I’m going to be home for the majority of it because I’m on probation, and right now I have a 6 o’clock curfew, and when I get off of court release it’ll be 8, but I still won’t be able to spend the night anywhere or do anything I was planning to do this summer.
    Anyways, I just need some ideas(preferably ones that don’t involve money).

  27. posted by Marshal on Mar 26, 2013

    DAY 1:

    Breakfast–1/2 Grapefruit, 1 Slice of Toast, 2 Tablespoons of Peanut Butter, and Coffee or Tea

    Lunch–1/2 Cup of Tuna, 1 Slice of Toast, and Coffee or Tea (any brew, as long as it’s caffeinated)

    Dinner–3 ounces of any type of meat, 1 Cup of Green Beans, 1/2 Banana, 1 Small Apple, and 1 Cup of Vanilla Ice Cream

    DAY 2:

    Breakfast–1 egg, 1 Slice of Toast, and 1/2 Banana

    Lunch–1 Cup of Cottage Cheese (Or 1 Slice of Cheddar Cheese), 1 Hard Boiled Egg, and 5 Saltine Crackers

    Dinner–2 Hot Dogs, (no buns), 1 Cup of Broccoli, 1/2 Cup of Carrots, 1/2 Banana, and 1/2 Cup of Vanilla Ice Cream

    DAY 3:

    Breakfast–5 Saltine Crackers, 1 Slice of Cheddar Cheese, and 1 Small Apple

    Lunch-1 Hard-Boiled Egg, and 1 Slice of Toast

    Dinner–1 Cup of Tuna, 1/2 of a Banana, and 1 Cup of Vanilla Ice Cream

    Will this diet truly make me lose up to ten pounds in 3 days as it claims? Are there anythings i should add or subrtacrt to ensure rapid weigh loss

  28. posted by krow147 on Mar 26, 2013

    I want to get active this summer but I have a small backyard. My pool takes up almost the whole thing. Sometimes my pool is too cold to swim in (even in the summer) and it’s really hard. My parents want to get us a club card to Family Fitness but they are still thinking about it. We have a park down the street but it’s for littler kids. There’s nothing to do there. Help! I’m bored!

  29. posted by Erfan on Mar 26, 2013

    I eat cheese in almost every meal and I eat chocolate after almost every meal. I’d say I consumed considerably the same amount of each in a day.

    Would i drop more pounds if i was to give up chocolate or if i was to give up cheese?

    Around how much would i Lose if i gave up one? both?

  30. posted by Lachlan on Mar 26, 2013

    Shes actually down to loose weight does drinking a lot of water help? how can a good exercise and a easy diet help without pills/surgery.?

  31. posted by Kevin on Mar 26, 2013

    I am doing three different thigh exercises and sit-ups and crunches plus I am going to be eating healthy. And doing 30 minutes on the tredmil every day I get a chance.

    Will I see any difference in my thigh or stomach area by the 20th of August??
    If not how long will it take for me to see a difference?

    I am 16 5’3” and 146 pounds.

  32. posted by Bryan J on Mar 26, 2013

    Hi im 14 and i dont know anything about cooking im trying to loose weigh. Im at normal weigh but i want to build leg muscles get thinner. And i am hoping you give me simple tasty recipes that a 14 year old can cook.

  33. posted by John G on Mar 26, 2013

    my friend and i are making a summer checklist. i want to do some fun and crazy this summmer!

  34. posted by Death Knight on Mar 26, 2013

    I’d like to lose 36 pounds in about 3 months. In mid 20′s
    Ive been to a nutritionist but its way too expensive now trying to remember if she said it was 2 – 3 pounds a month or a week? [ Weight watchers Largo, MD ]

  35. posted by lets roll on Mar 26, 2013

    I’m getting 3 teeth out.
    I’m a vegan i don’t know what to ‘eat’
    i need to GAIN weight too i already know about yogurts and smoothies but i do want to chew at least a little with my front teeth!

  36. posted by Myles on Mar 26, 2013

    I am 13 and my family has been bugging me about doing something over the summer. i dont have any real intrests other then reading, rollarblading, and singing but i hate singing and rollarblading infront of people. what could i do?

  37. posted by Stevalicious on Mar 26, 2013

    Lately my parents decided to ban one of my best friends from my house, and this ruined half of my summer plans; since most of our summer plans involved her and I, plus our other best friend/neighbor. So, do you have any ideas of things that I (and my friends, not necessarily) can do this summer, besides swimming? It can’t be that “kiddish” because my 2 friends are going into 8th grade, and I’m going into 7th– and not to adultish, either. =] Thanks.
    =]

  38. posted by airdogspace2 on Mar 26, 2013

    I have 4 months break from school and want to be doing something constructive. It doesn’t matter how time consuming it is I just don’t want to waste this time, any suggestions? Btw I’ve already started gym

  39. posted by baldy eire on Mar 26, 2013

    Idrink only water, and restrict my normal 4 meals to 2? I don’t want to starve myself, but I need to drop ten pounds and can’t afford a gym. I do get almost an hour in a half of exercise, but am still overweight. Pills are not an option for me.

  40. posted by Kristian on Mar 26, 2013

    My step-son went to the E.R last night and has Strep Throat. What’s okay to feed him that will not irritate his throat? I’ve got Jello and popsicles but I need something for breakfast. Any Ideas?

  41. posted by Duke on Mar 26, 2013

    Hi, my name’s Feodora and I am 13 years old. I need to lose weight before school starts. School starts next month in August, so please!! I need your help and don’t say anything mean please.

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