Chicken and Bacon Roll-Ups | Pika Chakula

Chicken and Bacon Roll-Ups

2013-01-08

Before last night’s chicken gets pushed to the back of the fridge, use your leftovers in our deluxe version of a BLT. Of course, these roll-ups are perfect for dinner, but you can also serve them as a hearty after-school snack.

Ingredients:

  • 1/2 cup reduced-fat mayonnaise
  • 1 teaspoon minced fresh tarragon
  • 2 teaspoons fresh lemon juice
  • 4 (2.8-ounce) whole wheat flatbreads
  • 2 cups shredded romaine lettuce
  • 2 cups chopped tomato (about 2 medium)
  • 4 center-cut bacon slices, cooked and drained
  • 2 cups shredded skinless, boneless rotisserie chicken breast

Method:

Combine reduced-fat mayonnaise, minced tarragon, and fresh lemon juice in a small bowl. Spread 2 tablespoons mayonnaise mixture over each flatbread. Top each with 1/2 cup shredded romaine lettuce, 1/2 cup chopped tomato, 1 bacon slice, crumbled, and 1/2 cup chicken. Roll up.

 

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Recipe Comments

  1. posted by Jose B on Mar 23, 2013

    I’ve got not much special ingredients. Of course, there’s salt, pepper, maple syrup, sweet chilli, soy sauce, vinegar, fish sauce and some different vegetables and stuff. Please give me a delicious but simple recipe for a SANDWICH. Make it extra healthy too. THANKS! Best Ans gets 10 pts!

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