Chicken BLT Salad | Pika Chakula

Chicken BLT Salad

2013-06-28

This salad has all the elements of a classic BLT with the addition of pan-fried chicken.

Ingredients:

  • Cooking Oil spray
  • 500g single chicken breast fillets, halved horizontally
  • 4 lean bacon rashers, excess fat trimmed, cut into thirds
  • 1 baby cos lettuce, leaves separated, washed, dried
  • 3 vine-ripened tomatoes, thickly sliced
  • 1/2 avocado, halved, stone removed, peeled, thinly sliced
  • 80ml (1/3 cup) caesar salad dressing

Method:

Spray a large non-stick frying pan with olive oil spray to lightly grease. Heat over medium-high heat. Season both sides of the chicken with salt and pepper. Add to the pan and cook for 3 minutes each side or until cooked through. Thickly slice the chicken across the grain.

Add the bacon to the pan and cook for 4 minutes or until crisp.

Divide the lettuce, tomato, avocado, chicken and bacon among serving bowls. Drizzle over the dressing. Serve immediately.

 

source:

 

 

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Recipe Comments

  1. posted by Peninah on Jul 3, 2013

    Where can i get Cooking Oil spray ?

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