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Chicken Breast Burger

2012-08-21
grilled chicken burger

    • There is nothing nicer than a healthy home made chicken burger.

    Ingredients:

    • 1 free range skinless boneless chicken breast per person
    • Spice mix – (lemon and herb / chicken spice / paprika / hot chilli)
    • 1 bun per person
    • Burger garnish (lettuce / tomato / garlic mayo)

    Method:

    1. Place the chicken breast on a clean board and cover with cling film
    2. With a rolling pin or empty wine bottle, gently bash the chicken to about 1cm flat. Make sure you flatten it evenly
    3. Heat up griddle pan, swirl round oil with kitchen paper
    4. Place chicken breasts perpendicular to grid lines and cook for 5 minutes each side or until done
    5. prepare burger buns
    6. Serve up and enjoy

    source:

     

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    Recipe Comments

    1. posted by altair on March 18, 2013

      i want to make homemade chicken burger i dont’ have a nice grill but is it possible to get the same taste of a chicken burger when cooking chicken in the oven? or is there a way i can cook it on the pan? what should i do to make it juicy?

    2. posted by Larry R on March 21, 2013

      im going away this weekend camping and i am taking the grill off the bbq + charcoal for some culinary delights over the fire so looking for a really simple but great tasting sauce i can use for marinating the meat that will wow my friends.

      ill be taking the usual suspects like chicken breasts,burgers,sausages,ribs etc and im grudging using the reggae, reggae sauce again!

      thanks for any replies in advance

    3. posted by MentallyCryppled on March 25, 2013

      Is it good for you, normally I woudl have it in a burger adn im on a diet, i just eat the small pitta with lettuce tomatoes with the chicken breast which is grilled; is this good for building muscule and not putting on “bad fats” because i know stuff like fried food is bad for you

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