Curried Chickpeas and Black Beans | Pika Chakula

Curried Chickpeas and Black Beans

2013-01-30

This is a quick and simple vegetarian curry with lots of flavor, tons of protein, and not alot of fat. We recommend using a real flavorful, mild curry powder, or one that you’ve mixed yourself.

Ingredients:

  • 1 -2 teaspoon olive oil
  • 1 cup chopped onion (scallion work well too)
  • 1 tablespoon minced ginger
  • 2 -3 teaspoons curry powder (for this recipe, I like a milder curry powder that has a bit of fennel seed)
  • 1 (14 1/2 ounce) can diced tomatoes, undrained
  • salt
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1/3 cup chopped fresh cilantro or 1/3 cup parsley
  • 1 tablespoon fresh lemon juice

Method:

  1.  Heat oil in a large, non-stick skillet over medium heat.
  2. Add onion and ginger and saute about 3 minutes, or until tender.
  3. Add curry powder and stir to coat onions evenly.
  4. Add tomatoes with their juices and cook 1-2 minutes or until mixture seems slightly thickened, stirring well.
  5. Add black beans, chickpeas and salt to taste.
  6. Stir to coat beans evenly.
  7. Cover, reduce heat and simmer for about 5 minutes or until chickpeas are heated through.
  8. Turn off heat, and stir in fresh cilantro (or parsley), and lemon juice.
  9. Serve warm.
  10. This dish goes nicely over some jasmine or basmati rice.

 

source:

Print Friendly

Recipe Comments

  1. posted by Derek on Feb 5, 2013

    I’m going Vegan soon,but I need things to put on a list so my mom can buy it when she goes shopping. What are some Vegan staples? Any suggestions? Nothing too expensive please :) Thanks for answers.

  2. posted by ademuth93 on Mar 16, 2013

    I want to make veggieburgers for my vegetarian son but he doesn’t like tofu or mushrooms. Anyone have any suggestions?

  3. posted by Balla on Mar 24, 2013

    Please tell me the cheesiest recipe for vegan cheese that doesn’t use ingredients that I will only find in America (I’m an Australian). Thanks!

Post A Comment

You must be logged in to post a comment.

Average Member Rating

(0 / 5)

0 5 0
Rate this recipe

0 people rated this recipe



Related Recipes:
  • Mutton-Pepper-Fry

    Step by Step Mutton Pepper Fry

  • Chicken Masala Roast

    Step by Step Chicken Masala Roast

  • Restaurant-Style-Chicken-Curry

    Step By Step Restaurant Style Chicken Curry

  • Lamb and sweet potato fritters with spiced yoghurt

    Lamb and Sweet Potato Fritters with Spiced Yoghurt

  • Tandoori barbecued lamb

    Tandoori Barbecued Lamb

show
 
close
10 healthy smoothie recipes>> via @PikaChakula