Garam Masala Roasted Halibut in a Tomato Curry Sauce | Pika Chakula

Garam Masala Roasted Halibut in a Tomato Curry Sauce

2013-01-05

Moist and tender halibut seasoned with garam masala served in a tasty tomato curry sauce.

Ingredients:

  • 1 tablespoon oil
  • 1 tablespoon garam masala
  • 1/4 teaspoon turmeric
  • 4 (6 ounce) halibut pieces
  • 1 batch tomato curry sauce (see below)
  1. Mix the oil, garam masala and turmeric.
  2. Brush the garam masala mixture over the fish and place it in a baking dish and let sit for 20 minutes.
  3. Roast the halibut in a preheated 450F oven until cooked, about 10-15 minutes. (White juices will appear on the fish when it is cooked.)
  4. Divide the tomato curry sauce between four plates and place a piece of halibut on top.

Tomato Curry Sauce

A tasty tomato curry sauce that goes great in a lot of dishes.

Servings: makes 4 servings

Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes

Ingredients

  • 1 tablespoon oil
  • 1 small onion, finely diced
  • 1 tablespoon garlic, chopped
  • 1 tablespoon ginger, grated
  • 2 small green chilies, finely diced
  • 1 (28 ounce) can crushed tomatoes
  • 1/2 cup coconut milk
  • 1 teaspoon cumin seeds, toasted and ground
  • 1 teaspoon coriander seeds, toasted and ground
  • 1/2 teaspoon turmeric
  • salt and pepper to taste
  • 1 tablespoon garam masala
  • 1 handful cilantro, chopped

Method:

  1. Heat the oil in a pan.
  2. Add the onion and saute until tender, about 5-7 minutes.
  3. Add the garlic, ginger and green chilies and saute until fragrant, about 1 minute.
  4. Add the tomatoes, coconut milk, cumin, coriander, turmeric, salt and pepper and simmer until the sauce starts to thicken, about 15 minutes.
  5. Add the garam masala and cilantro and remove from heat.

source:

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Recipe Comments

  1. posted by slipknot0129 on Mar 15, 2013

    I am doing a survey to find the masala(garam masala, sambar) brands available in India. I know popular ones like Everest,etc but I want to know more popular brands that are usually available in supermarkets and retail stores.

  2. posted by Bryant B on Mar 21, 2013

    Wholemeal flour
    Eggs
    Couscous
    Brown rice
    White & red potatoes
    Soya mince
    Green lentils
    Skimmed milk
    Vegetable stock
    Mushrooms
    Spices & herbs (cayenne, cinnamon, coriander, cumin, pepper, mixed herbs, garam masala, chili powder, paprika)
    Butter
    Chickpeas
    Onion
    Garlic
    Tinned tomatoes
    Coconut milk
    Butternut squash
    Rolled oats
    Wholemeal pasta
    White wine
    Tinned tuna

    Any ideas?

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