Garlic Mashed Cauliflower

Nuvita Biscuits

Quick and easy creamy mashed cauliflower that is a great alternative to mashed potatoes!


  • 1 medium head cauliflower, cut into florets
  • 2 cloves garlic, peeled
  • 1 tablespoon butter
  • 2 tablespoons sour cream or Greek yogurt
  • 1 tablespoon white miso (optional)
  • milk to taste
  • salt and pepper to taste


  1. Place the cauliflower and garlic in a steamer over boiling water and steam until fork tender, about 10-15 minutes.
  2. Mash the cauliflower and garlic with a masher or puree them in a food processor.
  3. Mix in the butter, sour cream, miso and enough milk to bring the mashed cauliflower to the desired consistency and season with salt and pepper to taste.


Recipe Comments

  1. posted by evil chevy on Mar 19, 2013

    I’m a student and for my food tech i need to make a stuffed jacket potato with any filling. I have picked cauliflower cheese but i dot no an easy way to do it whilst using cheese, basil and flour. How much ingredients do you need aswell to stuff a medium sized potato. My cooking lesson is tomorrow! help!!!!!!!!!!!

  2. posted by Victoria T on Mar 24, 2013

    I want turkey/chiken, gravy, yorkshire puddings, roast potatoes, normal potatoes (mashed is best?) sausage/bacon wrap things, and then veg, but not too much, carrots, cauliflower and maybe a few others. no sprouts

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