Indian Chicken with Raita
2013-01-28- Cuisine: Indian
- Course: Main Course
- Skill Level: Easy
- Servings : 4
- Prep Time : 20m
- Cook Time : 10m
- Ready In : 30m
Ingredients:
- 90g (1/3 cup) low-fat natural yoghurt
- 2 tbs korma curry paste
- 60ml (1/4 cup) fresh lime juice
- 4 small single chicken breast fillets, excess fat trimmed, halved horizontally
- Olive oil spray
- 100g baby rocket leaves
- 1 small red onion, halved, thinly sliced
For the Raita:
- 130g (1/2 cup) low-fat natural yoghurt
- 1 cucumber, halved, deseeded, finely chopped
- 1 garlic clove, crushed
Method:
- Combine the yoghurt, curry paste and 2 tablespoons of lime juice in a shallow glass or ceramic dish. Add the chicken and turn to coat. Cover and place in the fridge for 30 minutes to marinate.
- Meanwhile, to make the raita, combine the yoghurt, cucumber and garlic in a medium bowl.
- Preheat a barbecue grill or chargrill over high heat. Spray chicken with olive oil spray. Cook for 2-3 minutes each side or until golden.
- Combine rocket, onion and remaining lime juice in a bowl. Season with pepper. Divide chicken and salad among serving plates. Top with the raita and serve
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posted by opurt on February 12, 2013
OK,I am a Learner at Cooking, and Never done Anything Indian.
I am cooking for 6 people, and want to do an Indian Meal.
I need All Menu And Instructions Please.
I want to use Chicken.
Thankyou in Advance for Any Help.
posted by everydayGuitarist on March 22, 2013
I have eaten so many international foods, but I’m ashamed to say I’ve never tried Indian. I like curry, but I want to try something new when I go. I really like sweeter-tasting foods. I’m not into anything with too much peanut-flavor (not sure if that’s typical of Indian, it is with Thai). I’m fine eating spicy food. What are your recommendations?
posted by Mak Sultan on March 25, 2013
If you do,please tell me your favourite Indian dishes
And where are you from?
I’m asking this so that I can cook your favourite dishes if we happen to meet,since I’m an excellent cook
posted by Shay H on March 26, 2013
I would love to slammity slam some indian food for lunch. I guess I am going to eat another crappy salad from the hippy grocery store.
posted by Echo on March 28, 2013
What vegetables or salads can go with this classic.