Lazy Vegetarian Shepherd’s Pie | Pika Chakula

Lazy Vegetarian Shepherd’s Pie

2013-01-15

Vegetarian shepherd’s pie made with leftover mashed potatoes, lentil soup, bulgur wheat, zucchini, yellow squash, kale, and mushrooms.

Ingredients:

  • cooking spray
  • 1 tbsp. olive oil
  • 1 medium onion, diced
  • 1 small zucchini, thinly sliced
  • 1 small yellow squash, thinly sliced
  • 8 oz. button mushrooms, sliced
  • 1-17.6 oz. carton Roasted Garlic Mushroom Lentil Soup
  • 1 cup. kale, chopped
  • 1/2 cup. bulgur
  • 2 cup. prepared/leftover mashed potatoes, heated
  • salt and pepper to taste

Method:

  1. Pre-heat oven to 350 degrees and coat a 2-3 qt. casserole dish with cooking spray.
  2. Heat oil in a large skillet over medium heat. Add onion and cook until softened, about 6 minutes. Add zucchini, squash, and mushrooms and cook 5-6 minutes more, or until soft. Add soup, kale and bulgur; reduce heat to low and cover. Simmer for 5 minutes, until mixture has thickened and kale has wilted.
  3. Pour veggie and soup mixture into casserole dish. Top with mashed potatoes. Bake for 30 minutes. Turn on broiler and broil for 5 minutes before serving, or until potatoes are golden brown.

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Recipe Comments

  1. posted by nathan on Feb 4, 2013

    I’m hungry and out of food, but found these two items I am wondering if possible to make the groats, which I’ve never made before, using the veg broth for flavor. Any ideas or instruction recipes?
    Hey thanks Anne! I actually have 2 onions and olive oil too! I think I will try out your recipe! how much oil should I use to fry the onions in?

  2. posted by Jack Bauer on Feb 10, 2013

    I have leftover soup sitting in my freezer containing black beans, corn, and bulgur wheat (as well as other veggies) and was thinking a southwest casserole would be cool! So aside from adding crumbled tortilla chips on top, should I do a white cream sauce, or something else as a binder? Also, which spices should I definitely include and would adding some salsa make it tasty? This will be vegan. Thank you!

  3. posted by SKATEskum on Mar 17, 2013

    I sprayed cooking oil onto my baking sheet, as directed by a recipe. There is now a brown layer of cooked-on cooking spray on the baking sheet. I have tried scraping it off and it has been through the dishwasher a few times. It isn’t hardened or burnt, but it’s sticky. What can I do?

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