Potato, Corn & Tuna Patties | Pika Chakula

Potato, Corn & Tuna Patties

2013-01-17

If you’re packing a lunch box today, don’t go past these fishcakes which include carrot, celery and corn to give them extra goodness, colour and crunch.

Ingredients:

  • 500g potatoes , peeled, coarsely chopped
  • 1 x 185g can tuna in oil, drained, flaked
  • 1 celery stick, ends trimmed, finely chopped
  • 1 carrot, peeled, finely chopped
  • 100g (1/2 cup) fresh or drained canned corn kernels
  • 2 tbs chopped fresh continental parsley
  • 1 egg yolk
  • 90g (1 cup) dried (packaged) breadcrumbs
  • 2 tbs olive oil
  • Sweet chilli sauce, to serve
  • Salad leaves, to serve

Method:

Cook potato in a steamer basket over a saucepan of simmering water for 15 minutes or until tender. Transfer to a large heatproof bowl. Mash until smooth. Set aside to cool slightly. Cover and place in the fridge for 1 hour to chill.

Add the tuna, celery, carrot, corn, parsley and egg yolk to the mash. Season with salt and pepper and stir until well combined.

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Recipe Comments

  1. posted by Erfan on Feb 12, 2013

    Munch your celery sticks on that thought.

  2. posted by sethburger on Mar 26, 2013

    Breakfast – 1 small glass of boiled water (cooled down)
    Snack – None
    Lunch – 2 slices of cucumber, and 1 can of diet coca cola
    Snack – None
    Dinner – 2 steamed celery sticks.

    I am trying to cut fat,salt, sugar, carbs, caffeine and other junk out of my life.

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