Prawns Linguine in a Tomato and White Wine Sauce | Pika Chakula

Prawns Linguine in a Tomato and White Wine Sauce

2013-01-05

A quick and easy shrimp linguine in a tomato and white wine sauce that is nice and light and healthy and yet full of flavour.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 4 cloves garlic, chopped
  • chili flakes to taste
  • 1/4 cup white wine
  • 1 (28 ounce) can plum tomatoes, crushed
  • 1/2 teaspoon oregano
  • salt and pepper to taste
  • 1 pound prawns, peeled and deviened
  • 1/2 cup fresh herbs such as parsley and basil, chopped
  • 1 pound linguine

Method:

  1. Heat the oil in the pan.
  2. Add the onion and saute until tender, about 5-7 minutes.
  3. Add the garlic and chili pepper flakes and saute until fragrant, about a minute.
  4. Add the white wine and simmer for 5 minutes.
  5. Add the tomatoes and oregano and simmer until the sauce just starts to thicken, about 15 minutes.
  6. Meanwhile, cook the pasta as directed
  7. Season the tomato sauce with salt and pepper to taste.
  8. Add the shrimp to the tomato sauce and simmer until cooked, about 2-3 minutes per side.
  9. Remove the tomato sauce from the heat and mix in the parsley and basil.
  10. Drain the pasta, toss in the tomato sauce and serve optionally garnished with feta.

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Recipe Comments

  1. posted by Lucas H on Mar 20, 2013

    Hello, got a bit of a problem. Going to Ask Italian restaurant next Saturday and want to choose the healthiest and lowest calorie option but due to the menu changes I am unsure what would be best. Could anyone please enlighten me about the approximate calories of the following and which would be the best choices? Thanks.

    * Linguine alla vongole – Ribbons of pasta cooked with shell-on clams, garlic, white wine, chilli, red onion and Santos tomatoes, in this traditional Italian recipe. Lemon juice and zest give a final twist to a spicy dish.

    * Linguine gamberi e Rucola – King prawns sautéed in olive oil, in a garlic, tomato and white wine sauce with rocket and oven-roasted tomatoes.

    * Spaghetti al pomodo – Rich tomato sauce prepared to let its ingredients shine. Garlic, fresh basil and Santos tomatoes, with torn buffalo mozzarella and a final drizzle of extra virgin olive oil.

    * Salmone Rustico – A fillet of Scottish salmon roasted with a sauce of cherry tomatoes, red onion, black olives and white wine. Served with sautéed garlic green beans, roasted new Charlotte potatoes and drizzled with pesto.

  2. posted by morbiusdog on Mar 22, 2013

    love garlic and wine based sauces

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