Sour Chicken and Sweet Vegetables

2012-06-30
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Serves: Four

Time required: 15 minutes

Recipe Ingredients:

  • 200 g boneless chicken, diced
  • 1 egg yolk
  • Salt and sugar as required
  • 25 g corn flour
  • Oil to fry
  • 1 cup chicken stock (See below)
  • 50 g tomato ketchup
  • 10 ml lime cordial
  • 10 ml Chinese wine vinegar or plain vinegar
  • 20 g tomatoes, diced
  • 20 g carrots, diced
  • 20 g cucumber, diced
  • 20 g pineapple slices, diced
  • Sugar to taste

Recipe Method:

  1. Mix together the salt, sugar, egg yolk and corn flour and marinate the chicken pieces in it for 20 minutes. Heat some oil in a pan and deep-fry the marinated pieces. Set aside.
  2. Heat the chicken stock in a wok, add the tomato ketchup, and lime cordial, Chinese wine vinegar, a little sugar and a pinch of salt. Bring it to a boil, remove the scum and add the fried chicken pieces, tomatoes, carrots, cucumber and pineapple.
  3. You can thicken the broth with a little corn flour, if required. Toss well and serve hot.

What is Chicken Stock?

Heat a litre of water in a thick bottomed pan, and add half kg chicken bones, one carrot cut into rough dices, one chopped onion, one celery, chopped, one spring onion, chopped, a small piece of ginger, three to four cloves of garlic, one bay leaf and a few peppercorns. Allow to boil till the water quantity reduces to half. Cool and strain through a muslin cloth or a very fine sieve. Check the seasoning and the stock is ready for use.

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Recipe Comments

  1. posted by Smashing Pumpkins on March 19, 2013

    I bought Tyson’s Frozen Chicken Nuggets and it says its minimally processed. Is it okay to eat on a daily basis or can you gain weight from it because it’s a processed food? I am on diet and I need some answers, thanks.

  2. posted by ttocs on March 22, 2013

    I LOVE lo mein noodles at chinese buffets. I really want to learn how to make them. I need a good recipe, not one that is going to need tweaking. I have tried many different places and they mostly all taste the same. So I need a tried and true recipe.

    Also a recipe for the fried chicken and red sweet and sour sauce would be amazing. I love that stuff. BUT I NEED A RECIPE FOR LO MEIN NOODLES!!!

  3. posted by Picean on March 26, 2013

    I want to stay home and booze with friends. I have 2 vegetarian friends and one more friend who can eat Chicken and Fish. What do you suggest as snacks to go with drinks considering this group of people ? I have thought of Pizza, Chicken wings, Spinach Artichoke Dip, egg rolls. Any suggestion will help me. Thanks in advance.

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