Spanish Chicken
2012-08-27- Cuisine: Healthy, Spanish
- Course: Healthy, Main Course
- Skill Level: Medium
- Servings : 4
- Prep Time : 0m
- Cook Time : 0m
- Ready In : 0m
Ingredients:
- 4 chicken breasts
- 1 tbsp olive oil
- 6 large tomatoes, finely chopped
- 1 medium onion, finely chopped
- 1 large green bell pepper, finely chopped
- ½ tsp dry basil
- ¾ tsp salt
- 4 tsp freshly ground black pepper
- ½ tsp chilli sauce
Method:
- Remove and discard skin from chicken. Wash and pat dry.
- Smear oil in a microwave browning dish. Place chicken in dish and microwave on high for
- 3 minutes.
- Mix in remaining ingredients and microwave on high for 12 minutes.
- Microwave on low for a further 10 minutes, till chicken is tender.
- Serve hot with whole-.wheat bread.
Nutritive values/serving:
Calories: 353
Protein: 49gms
Fat: 13gms
Carbohydrates: 10gms
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posted by Malcolm Hudson on February 5, 2013
I can’t choose taco salad, and tacos are too easy and boring. I want to MAKE something and not dessert. Its for my junior class spanish III, last year I made empanadillas (sp). I need options.
posted by veemodz on March 16, 2013
Preferably mexican/spanish recipes but open to anything other than just frying/baking them like I always do. Would like your recipes rather than a web site if possible.
posted by Mathew on March 18, 2013
I want to make spanish rice and was wondering if I can use white rice and tomato sauce, and if so how should I do it?
posted by mr flibble on March 22, 2013
I have no knowledge about that stuff. I don’t know if it has anything that a diabetic can’t eat…
It’s kind of a spicy stew, with pepper, paprika, etc. It’s more of a Spanish style chicken stew.
posted by Hayden on March 22, 2013
I have used a quater cup of extra virgin olive oil, 2 tbsp of balsamic vinegar, 3 tsp of oregano, half a tps of chilli flakes, salt, pepper and 1 clove of garlic and 2 chicken breasts. If just covered it with foil and put it in the fridge, how long should I leave it in there and how long should I cook it for ( I’d prefer to cook it in the oven rather than grill) also what would be nice to serve with this
posted by tjpimpin on March 23, 2013
Hi,
I’ve never had Chicken Parmigiana or Chicken Parmesan or even Chicken Piccata before. I’ve always wanted to try these dishes. Do you serve them with Pasta and Garlic Bread? I’m somewhat new to cooking and wanted to get away from the fast food. What would be a good desert for these meals? I’m going to make my own Garlic Bread.
Thanks!
posted by sakyue1993 on March 23, 2013
I want a spanish recipe for chicken and rice! I want it to be spicy!