Total Health Booster | Pika Chakula

Total Health Booster

2013-05-20

A swig of this vitamin-packed (A, B, C, E) beverage fuels your whole body. It even fights aging: Lutein plus vitamins A and C up collagen production (for strong bones and younger-looking skin).

Ingredients:

1 medium apple (8 ounces), cored and cubed
2 medium soft pears, cored and cubed (about 1 pound total)
1/2 cup cherries (fresh with pits removed or frozen and thawed)

Method:

In a blender, combine apple, pears, and cherries; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Before serving, garnish with fresh cherries, if desired. Refrigerate up to 2 days (shake before serving).

 

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