Ugandan Beans and Cassava | Pika Chakula

Ugandan Beans and Cassava

2012-10-19

Ingredients:

  • 225g beans (e g pinto or barlotti)
  • 225g cassava, cubed
  • 4 celery sticks, chopped
  • 1 large onion, finely sliced
  • Oil to fry
  • Salt and black pepper to taste

Method:

Wash the beans and soak over night. Fill a large pan with water and add the beans. Boil for about 90 minutes and when the beans are almost done add the cassava chunks. Allow to boil for a further 10 minutes until the cassava softens.

Meanwhile, fry the onion in the oil until golden, add the celery and allow to soften.Drain the cassava and bean mixture and place in the pan along with the onion and celery. Season with salt and black pepper and mix everything together. Cook for abut 10 minutes to allow everything to heat through and serve with green vegetables and a hot sauce. As a variation you can substitute the cassava with potatoes or sweet potatoes.

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Recipe Comments

  1. posted by Scott W on Feb 5, 2013

    I like to strawberries, raspberries and other fruit in a cup of orange juice, but i don’t think that’s considered weird. And sometimes eat peanut butter and celery sticks, but i guess that’s no longer weird anymore, because it’s becoming popular. I need ideas for a project; so hit me with you’re weirdest cravings! Please and thank you :)

  2. posted by Rkmc on Mar 16, 2013

    Okay i never tryed Celery Sticks before with any type of dressing or sauce with it.
    Is Hidden Valley, Or something good with it?
    What type of ranch dressing can i buy that will taste really good with it?
    and i dont want peanut butter thats disgusting.
    So Should i just buy Hidden Valley Ranch?

  3. posted by clntvrrt on Mar 18, 2013

    I lb shrimp
    2 boiled potatoes cut into small squares
    2 small tomatoes
    4 celery sticks

    I’m going to add black beans when i eat it. I din’t want to add some in my mixture.

    I dont have any great recipe i just mix whatever is available and tyr to make it taste good,
    Oh i forgot to mention mayonnaise…i put a lot of it since i made a lot.

  4. posted by heavenly sword on Mar 21, 2013

    Munch your celery sticks on that thought.

  5. posted by Matt on Mar 23, 2013

    I am dieting by eating small healthy meals at 9, 12, 3 and 6 and 9 ill have some celery sticks. But even with a some exercise ( walking dog, occasional jogging, sit up, push ups and resistant band) its taking awhile, I was wondering if there was a pill that was out there which is healthy so not to give me cancer :D but effective. Thanks
    i am 20

  6. posted by Kaden on Mar 25, 2013

    Hi I am about to start the HCG Diet and was wondering what kind of dip I could use for my celery sticks that is acceptable on the diet. Thanks =]

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