Yummy Crispy Baked Fish | Pika Chakula

Yummy Crispy Baked Fish

2013-01-29

Easy and healthier way to get crispy tasty fish. We have used mostly mild whitefish like tilapia with great results. Don’t be scared by the number of ingredients—it is mostly spices and herbs. Please adjust the spices, especially salt, to your taste.

Ingredients:

  • 1 lb tilapia fillet

For the Milk mixture:

  • 1/4 cup milk
  • 1/2 teaspoon vinegar
  • 1 tablespoon brown mustard or 1 tablespoon honey mustard

For the Breading:

  • 1/2 cup cornmeal
  • 1 teaspoon salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon thyme
  • 1/2 teaspoon pepper
  • 1/2 teaspoon cayenne pepper, adjust to your taste

For the Garnish:

  • lemon wedge

Method:

  1. Mix milk, vinegar and mustard and let set for 15 minutes. This will make a mustardy, buttermilky dressing to coat the fish.
  2. In a separate bowl mix cornmeal with all the seasonings.
  3. Dip fish fillets in the milk mixture and then in the cornbread mixture.
  4. Spray broiling pan with cooking spray or brush with a little olive oil.
  5. Place fillets on prepared pan and place pan under broiler 4 inches from heat.
  6. Broil for 4 minutes per side or until fish flakes easily with a fork.
  7. Serve with lemon wedges if desired.

 

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Recipe Comments

  1. posted by sarah w on Mar 18, 2013

    I am looking for some good whiting frish fillet recipes preferably a little on the healthy side.

  2. posted by clntvrrt on Mar 18, 2013

    What can I make with Tilapia and asparagus?

  3. posted by PolishPokeyPimp on Mar 21, 2013

    be specific =]

  4. posted by callofduty5123412 on Mar 25, 2013

    Will the normal Christmas Tree and decorations be discarded in favor of Mud Hut replicas and scenes of tribes slaughtering each other with machetes?

    Will the White House chef serve grubs instead of ham and cow blood/milk mixture instead of egg nog?

  5. posted by Balla on Mar 28, 2013

    My sister and her Italian fiance (who I’ll be meeting for the first time) will be visiting from Europe. She will eat fish/seafood but no other meat. They will be coming in late October. Sea bass will be in season at that time. I think I will make sea bass grilled with:
    1/4 teaspoon garlic powder
    1/4 teaspoon onion powder
    1/4 teaspoon paprika
    lemon pepper to taste
    sea salt to taste
    2 pounds sea bass
    3 tablespoons butter
    2 large cloves garlic, chopped
    1 tablespoon chopped Italian flat leaf parsley
    1 1/2 tablespoons extra virgin olive oil
    I also have this great recipe for spinach rice with feta, capers, parm, dill, i think a little white wine vinegar. I would like to serve one other vegetable but what??? I was thinking grilled corn but that doesn’t sound right with fish. Carrots–glazed? That doesn’t sound right either. Tomato salad but they will be out of season. Nothing green because there will already be spinach. Nothing starchy because of the rice. Any ideas? Thanks!

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